by Catherine Stone - Assistant Health Editor
It's a sensitive subject, something most people don't like to talk about in public. But we all do it, and doing it in a healthy manner is a major key to good health - and that includes weight loss. So it's time to remove the stigma - let's talk about poop.
Stunning new research shows that it's not just essential for our biological function. It can also be a way to shed pounds and get back that flat belly you've long desired.
It only makes sense. Fat should leave our bodies the same way nearly everything else leaves our body - by pooping it out. But the fitness industry has led us to believe you have to sweat it out by doing strenuous exercise for months on end to see results.
But which diet should we follow? Keto, low carb, Atkins, paleo, vegan, calorie counting - the data is confusing and inconclusive. There have never been more options and folks like you want to know which one works best.
Now there's conclusive evidence that regardless of what diet you follow, you can supercharge your weight loss. This supercharger works with any diet and is non-allergenic so anyone can take it.
Yes, these weird little 'gut bugs' have been proven to increase weight loss time and time again. And they do it by simply boosting your digestive system so that you poop out more of what you eat.
Here's 5 ways you can lose weight with a good probiotic: